Wednesday, August 31, 2011

Overcoming Stress and Mood Swings

For those who read a recent blog I wrote on, "Overcoming Mood Swings," I have decided to take that off and re-write it.

As mentioned, lately I have been reading a book given to me by my god-sister entitled "My Voice... Overcoming... A Journey of Hope" by Chua Seng Lee. Two chapters on "Mood Swings" and "Stressed Out" struck me the most because the past one and a half years or so, they have been so much part of my life.

For those who are probably scratching your head and wondering, "Huh? Andy stressed out and moody? He is always smiling and laughing. How can it be?" Well, that is because I did not really show it except to some who are close to me. It is also something I regret doing because those who knew bore the brunt of my struggles and to a certain extent, it has now affected my relationship with them.

As much as I have been a Christian for the past 26 years and having been nurtured in the faith by many older siblings-in-Christ whom I respect and also being a leader in various ministries of the church, all these did not prepare me for the recent spates of incidents involving mainly my family and my direction in life.

Initially I struggled whether to write about this because I do not know whether people will see me differently but as I look back on why I started this blog-site, it was to share with others about my journey as a Christian. It involves the ups and downs of my life. Of course it is easier to share about the ups but if I want to paint a holistic picture of my life, then it has to also include the downs.

I have in fact blogged bits and pieces of my adventures but I guess I will account it fully here.

To start off, my family has not been the ideal one I was hoping for. Between my grandma and her parents, there were a lot of hatred. Then came my grandma and my parents where grudges and unforgiveness between them are plentiful. It leads on to my generation involving my brother and I where both of us are also fed-up at the way things are going on in the family.

Every now and then, we have to deal with the squabbles amongst mum, dad and grandma. Sadly instead of solving their differences, my brother and I also became involved in them.

The above-mentioned made everyone very high-strung. Mum and dad suffered stroke one after another. For mum, she had it twice. Thank God that they were not major ones but they have definitely affected their health. On top of that, they have diabetes and recently their abilities to hear have deteriorated.

All these caused my stress level to increase. It did not help that grandma was diagnosed with dementia. As much as I have been trying to trust God to bring healing to my parents and grandma and to help everyone cope well, the burdens overwhelmed me.

My mood began to swing badly - at home they were much more evident but in church, I tried to contain them. So many times I blasted at everyone at home - already knowing that two have a history of stroke and diabetes and one suffering from dementia, instead of helping one another, they found fault with each other.

The next two areas of my life also added to my stressed out lifestyle - one has to do with ministries where I was disappointed with the spiritual climate of the church; and the other was the failed plan to go into full-time ministry as a missionary because I am concerned for the physical welfare of the three elderly members of the family.

My health, in the process, got affected - I had stomach ulcers which I recently went for a surgery to rectify the problem. My chest has not been feeling that great. Though I went for a check-up but the doctors could not find any problem.

It did not help that my god-sister became my punching bag as I shared with her regularly about my woes. Sometimes she does not know how to help me and when she keeps quiet, I got angry and disappointed with her for not listening or being caring enough. Our brother-sister relationship has taken a knock because of this but I do not blame her for it... I have been the cause of this. She has all these while been there for me but I was not appreciative enough.

I also became very insecure about my life. Despite of my struggles, I still tried my best to be there for my loved ones. Sometimes I wish they knew what I have been trying to do for them. I am not God but with the limited wisdom and understanding, I still attempted to help them - to advise them and to pray for and with them even though there were several times when I just did not want to do so. I myself am crying out for help!

So when all these efforts failed, I just felt very useless!

To make matters worse, my relationship with some of my loved ones became strained. One keeps finding fault with me over everything. The other, we have not spoken much with each other for two months already. We were once so close but now we have become like strangers.

That was like the last straw. I became very bitter towards everyone and everything. Thrice I thought of just ending it all but by God's grace, I am still here.

I guess God knew I have reached my limits and He began to provide the appropriate people to help me: a dear couple invited me over to The Netherlands for a break. The retreat was the turning point. He also provided professional help through a brother-in-Christ who gave me guidance on how I should conduct my retreat and also for helping me avoid some pitfalls of being a caregiver and also warning me that I am on the brink of going into depression. God also brought some dear siblings-in-Christ to be listening ears to my struggles and also be my prayer warriors.

Through the counsels given to me by some of these dear siblings-in-Christ, I am trying to reach out to some of my loved ones who have distant themselves from me. As much as I am giving them space, I am also praying that God will one day restore our relationship. In small ways, I am trying to connect with them again.

I am also trying to handle matters calmly. At times when I cannot do so, I will just retreat as it is always damaging to deal with issues with a hot head. I used to expect answers to some of the questions I have from my loved ones but I have decided to leave them as they are.

You know, I cannot deny the fact that I am still hurting especially when I am given the cold treatment by some of those I love dearly. Sometimes I feel like I have become a nobody to that person. Sometimes it is as if I am non-existent to them anymore.

All these I have channeled to pray and hope that God will turn things around. I will keep pressing on but now it is not on my own but with God and a few siblings-in-Christ walking alongside me.

I have learnt one major lesson through all these - if I want to see a change in others, it has to start with me. Similarly, the Golden Rule applies here - "Do to others what you would have them do to you."

What made a difference through this journey is the need for God to always be in the picture of my life - praying to Him, reading His Word, praising Him even when it is tough and being still allow me to see things in perspective. The other important factor is the need to account my life to some of my spiritual family members so that they can offer a listening ear, provide counsel and also pray for me.

I do not know whether what I have shared so far makes sense. As for this segment of my life now, the above-mentioned is what I am experiencing. I am still learning. I still fail. I just pray I will be a better person for God and also to those around me.

I just hope those whom I have hurt and now with my desire to reconcile with them, to give me a chance to make a restitution. Do not fault me for life for a momentary mistake I have committed. Do not avoid me. If I can rewind time, I would not want to react negatively to the above struggles but since I cannot do that, I can only begin practice the lessons I have learnt in the present and the future and hopefully through this, my loved ones can see that I have truly been transformed by how God brought me through this episode of my life.

All I wanted to do all these while is to be there for everyone I love and to ensure that they are safe but in my shortcomings and being overwhelmed by so many issues that surfaced, I have hurt them in return.

For that, I am truly sorry.

To God be the glory!

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